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Probably need to increase calories, but I seem to be doing good on my cut. Definition is getting better. But still have some 'flab' from my gut.
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2218 kcal
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Fat: 34.02g | Prot: 240.87g | Carb: 219.84g.
Lunch: pictsweet mixed, great value rotini, turkey breast. Dinner: chicken breast, pictsweet green beans, great value rotini. Snacks/Other: great value beef jerky, great value cottage cheese, great value greek yogurt, great value mixed nuts, Gold Standard 100% Whey - Double Rich Chocolate, 2% fat milk, great value prunes. more...
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losing 1.7 lb a week
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