Weigh In record (no journal entry) for 07 February 2013
|
126.5 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
712 kcal
|
Fat: 13.81g | Prot: 36.65g | Carb: 117.26g.
Breakfast: Bananas , Coffee Creamer - Chocolate, Coffee (Brewed From Grounds) , Almonds . Dinner: Boneless Skinless Chicken Breast, Cooked Carrots (from Fresh), Sweet Onions , Boiled Potato. Snacks/Other: Navels Oranges, Apples , Rice Cakes - Caramel Corn. more...
|
|
1853 kcal
|
Activities & Exercise:
Housework - 40 minutes, Sitting - 5 hours, Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsEmPeel's weight history
|