Weigh In record (no journal entry) for 13 October 2019
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109.8 lb
Lost so far: 16.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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829 kcal
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Fat: 31.97g | Prot: 71.49g | Carb: 62.58g.
Breakfast: 明治 明治ブルガリアヨーグルト低糖, Gema de Ovo, Clara de Ovo Cozida, Kiwi. Lunch: Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Pullman Pão de Forma, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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Na.akahoshi's weight history
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