Mlkflo's Journal, 13 October 2019

153.9 lb Lost so far: 9.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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711 kcal

Fat: 35.67g | Prot: 20.90g | Carb: 73.69g.   Breakfast: Citron, Tartine Beurrée, Café. Lunch: Florette Mâche, Aligot, Carrefour Tarte aux Pommes , Marie Saucisse de Toulouse Grillée. more...

1810 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...