Weigh In record (no journal entry) for 13 October 2019
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219.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1838 kcal
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Fat: 103.61g | Prot: 142.60g | Carb: 80.44g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bakkerij 'T Stoepje Sportmik. Lunch: Calvé Pindakaas (20g), Bakkerij 'T Stoepje Sportmik. Dinner: Kippedijfilet, Pijnboompitten, Boerenkool, Pompoenblokjes, Paprikapoeder, Rozemarijn , Zoete aardappel , Ui, Knoflook, Olijfolie. Snacks/Other: Gekookt Ei, AH Bacon, Appel, Mandarijn. more...
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losing 2.2 lb a week
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