Tick2's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

188.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

822 kcal

Fat: 22.73g | Prot: 20.63g | Carb: 140.94g. Breakfast: rye toast, margarine, steel cut oatmeal, Light Yogurt - Black Cherry, almonds, raisins, frozen raspberries. more...

2435 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Tick2's Journal, 07 February 2013

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