Weigh In record (no journal entry) for 07 February 2013
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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741 kcal
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Fat: 20.79g | Prot: 47.88g | Carb: 84.18g.
Breakfast: Granny Smith Apples, Boiled Egg. Lunch: Cooked Chicken Strips. Snacks/Other: Organic Brown Rice, Boiled Egg, Pistachios. more...
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steady weight
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