PhilH87's Journal, 13 October 2019

Woche 7.10 - 13.10
Wiegen 2/2 ✅

149.5 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 October 2019:

4082 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.5 lb a week


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PhilH87's weight history