Weigh In record (no journal entry) for 13 October 2019
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166.4 lb
Lost so far: 226.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2093 kcal
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Fat: 52.48g | Prot: 170.97g | Carb: 211.31g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk, Morrisons Wholemeal Protein Bread, Flora Light, Morrisons Smoked Back Bacon. Lunch: Morrisons NuMe Bhuna Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Morrisons Eat Smart Oven Chips, Hula Hoops Puft , Morrisons Breaded Ham. Snacks/Other: Marmite Marmite, Tesco Finest Oat & Barley Cob, Tesco Vanilla Caramel Crunch Protein Bar. more...
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gaining 4.6 lb a week
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