Weigh In record (no journal entry) for 13 October 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2200 kcal
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Fat: 72.39g | Prot: 99.07g | Carb: 176.56g.
Breakfast: Hamburger or Hotdog Rolls , Bokomo Weet Bix, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Tempura Prawns , Lamb Curry, Beef Steak, Potato (Flesh and Skin). Snacks/Other: Gin, Castle Lite (Bottle), Nestle Tex. more...
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steady weight
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