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Antalis
Journal
07 Feb 13
Antalis's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
174.4 lb
Lost so far:
6.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1448 kcal
Fat: 47.05g | Prot: 77.38g | Carb: 168.20g.
Breakfast:
Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic.
Dinner:
Paprikastreifen, Putenbrust Fleisch, Olivenöl.
Snacks/Other:
Berliner.
more...
1927 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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