Weigh In record (no journal entry) for 13 October 2019
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1773 kcal
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Fat: 55.15g | Prot: 129.54g | Carb: 204.66g.
Breakfast: Jordans Granola, Borchers Mehl, Milbona Körniger Frischkäse Light, Heidelbeeren, Birnen, Kakaopulver (Ungesüßt), Ei, Gutes Land Skyr Pur , Banane. Lunch: Ja! Kokosraspeln, All Stars Hy-pro Cherry-Quark, Alnatura Cashew Drink. Dinner: Mitakos Feta Light, Birnen, Cocktailtomaten, Spitzpaprika, Gurke (mit Schale), Hengstenberg Balsamico Bianco, Leinöl, Frühlingszwiebeln, Aldi Maroni. Snacks/Other: Halo Top Chocolate Chip Cookie Dough. more...
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2680 kcal
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Activities & Exercise:
Rowing - 40 minutes, Gym - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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