Hawkey4077's Journal, 13 October 2019

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Weigh In record (no journal entry) for 13 October 2019

180.8 lb Lost so far: 12.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2019:

1230 kcal

Fat: 69.01g | Prot: 78.04g | Carb: 71.19g. Breakfast: McDonald's Triple Chocolate Cookie, Rundvlees Gehaktballen. Lunch: Gekookt Ei, AH Filet Americain Peper, AH Gerookte Zalmplakken, AH Petit Croissant. more...

2061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hawkey4077's Journal, 13 October 2019

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