Weigh In record (no journal entry) for 07 February 2013
|
141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1466 kcal
|
Fat: 69.52g | Prot: 61.69g | Carb: 177.40g.
Breakfast: Blueberries (Unsweetened, Frozen) , Oats Cereal (Instant, Dry, Fortified) , Banana, Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Chipotle Black Bean Burger, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil, Dill Pickle Planks. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|