Weigh In record (no journal entry) for 13 October 2019
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128.1 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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759 kcal
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Fat: 28.06g | Prot: 69.38g | Carb: 51.00g.
Breakfast: Primal Skinny Whey. Lunch: Pork Chops (Center Rib, Boneless, Cooked, Grilled) , PnP Butternut. Dinner: SPAR Toasted Granola Triple Choc, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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losing 9.3 lb a week
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