Weigh In record (no journal entry) for 07 February 2013
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1720 kcal
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Fat: 56.95g | Prot: 201.42g | Carb: 97.01g.
Breakfast: Pro Performance Soy Protein 95. Lunch: Fancy Sharp Cheddar Cheese Shredded, Fat Free Refried Beans, Ground Beef (75% Lean / 25% Fat). Dinner: Ribeye Steak, Sliced Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pro Performance Soy Protein 95, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Almonds, Sweet Chipotle Beef Jerky, Pro Performance Soy Protein 95. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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