Weigh In record (no journal entry) for 13 October 2019
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1304 kcal
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Fat: 41.11g | Prot: 78.08g | Carb: 153.82g.
Breakfast: Nairn's Fine Milled Oatcakes, Chocologic Giant Dark Chocolate Buttons, Frozen Berries, Semi-Skimmed Milk, Jordans Fruit & Nut Muesli, Asda Avocado, Total Greek Yoghurt. Lunch: Asda Conference Pears, Yeo Valley Natural Yogurt, Tesco Strawberry Jam, Toasted Multigrain Bread, Sun-Maid Raisins, Asda British Carrots, Apples , The Deli Houmous. Dinner: Highland Game Venison Steaks, Tesco Broccoli Florets, Kale , Total 0% Greek Yoghurt. Snacks/Other: Nairn's Rough Oatmeal Oatcakes. more...
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losing 0.5 lb a week
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