Weigh In record (no journal entry) for 13 October 2019
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278.9 lb
Lost so far: 117.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2212 kcal
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Fat: 53.47g | Prot: 181.14g | Carb: 232.60g.
Breakfast: Feinkäserei Frischkäse Peppasweet, REWE Mehrkorn Toastbrötchen, Gartenkrone Sauerkraut. Lunch: Stockmeyer Truthahnbrust Gepökelt und Gegart, Aldi Joghurt Mild 0,1% Fett, Milch 1,5%, Aldi Milch 1,5%, Gut & Günstig Milch. Dinner: Könecke Eisbeinfleisch in Aspik, Ja! Tomatenmark, Milfina Butter , Aldi Passierte Tomaten, Lauch, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert, Pellkartoffeln. Snacks/Other: Gut & Günstig Salzstangen. more...
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gaining 1.5 lb a week
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