Weigh In record (no journal entry) for 07 February 2013
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169.8 lb
Lost so far: 47.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1176 kcal
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Fat: 44.12g | Prot: 85.30g | Carb: 107.19g.
Breakfast: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Lunch: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake Mix. Dinner: Mini Super Sweet Corn on the Cob, Baked Potato (Peel Eaten), Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Oatmeal Cookies, Peanut Butter Filled Pretzels, Smoked Hunter's Sausage, Trail Mix Nuts, Seeds & Raisins. more...
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losing 2.7 lb a week
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