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Hopefully I can run at least 5 miles today. Ok with a .2 pound loss since I ate over 2000 calories yesterday and a lot of sugar free chocolate!
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118.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1844 kcal
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Fat: 122.04g | Prot: 102.44g | Carb: 102.93g.
Breakfast: Canola Mayonnaise, Egg, Natural Mozzarella String Cheese. Lunch: 100% Pure Pumpkin, Walnuts, Advantage Coconut Almond Delight Bar. Dinner: Chicken Sausage, Shirataki spaghetti, Extra Virgin Olive Oil, Zucchini, Bean Sprouts. Snacks/Other: Organic Extra Virgin Coconut Oil, Bold Wasabi & Soy Sauce Almonds, HIGH PROTEIN SHAKE, SUGAR FREE SALT WATER TAFFY, Advantage Strawberry Almond Bar. more...
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1639 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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