Weigh In record (no journal entry) for 13 October 2019
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427.4 lb
Lost so far: 67.6 lb.
Still to go: 287.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2045 kcal
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Fat: 110.48g | Prot: 172.23g | Carb: 87.36g.
Breakfast: Clover Gouda Cheese, Crystal Valley Low Fat Cottage Cheese Plain, Nutritech Premium Diet Meal, Crystal Valley Full Cream Milk, Huletts Equisweet Sweetener, Nestle Ricoffy. Lunch: Gem Squash, Knorr Light Italian Salad Dressing, Mushrooms , Clover Feta Plain, Olives (Small-Extra Large) , Woolworths Pickled Onion, Pickled Peppers, Cucumber (with Peel), Lettuce Salad with Tomato, B-Well Creamy Gourmet Mayo, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Clover Feta Plain, B-Well Creamy Gourmet Mayo, Chicken Breast Meat. Snacks/Other: Lay's Sour Cream & Onion, Vanilla Ice Creams, Ice Cream Cones (Cake or Wafer Type) . more...
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losing 11.2 lb a week
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