Weigh In record (no journal entry) for 12 October 2019
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209.8 lb
Lost so far: 22.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1502 kcal
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Fat: 77.30g | Prot: 77.49g | Carb: 124.41g.
Breakfast: Birch Benders Pancake & Waffle Mix, Butter (Salted), Cinnamon, Turkey Bacon, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Cheese Pizza, Applegate Farms Organic Turkey Burger. Dinner: Cheese Pizza, Skinless Chicken Breast. Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Absolutely Gluten Free Flatbread. more...
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gaining 2.1 lb a week
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