Weigh In record (no journal entry) for 22 August 2010
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1309 kcal
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Fat: 43.66g | Prot: 86.52g | Carb: 151.52g.
Breakfast: egg beaters original, 0% milk, La Jolla Baking Co. Sliced Sourdough, margarine Brummel & Brown, morning star sausage patty. Lunch: Ken's Greek Salad dressing, canola oil, Crab Delights Flake Style, asparagus, lettuce romain, sugar snap peas. Dinner: Kozy Shack tapioca pudding, grape tomatoes, sugar snap peas, shrimp, corn on the cob. Snacks/Other: 100 cal popcorn. more...
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losing 3.5 lb a week
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