Weigh In record (no journal entry) for 15 August 2010
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 50.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2010:
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1447 kcal
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Fat: 61.94g | Prot: 67.11g | Carb: 170.72g.
Breakfast: milk, Cap'n Crunch Cereal, special k cereal, All-Bran Cereal, sugar, Coffee (Brewed From Grounds), stevia, Cream (Half & Half). Lunch: olive oil, Swiss Cheese (Low Fat), flax seed bread. Dinner: sesame orange chicken, pita brea. Snacks/Other: almonds, almonds. more...
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2244 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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