Weigh In record (no journal entry) for 13 October 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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798 kcal
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Fat: 26.80g | Prot: 88.68g | Carb: 58.40g.
Breakfast: 香瓜, 光泉 無加糖黑豆漿. Lunch: 香瓜, 香蕉, 小卷. Dinner: 臭豆腐. more...
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gaining 3.1 lb a week
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f103733's weight history
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