Weigh In record (no journal entry) for 13 October 2019
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113.5 lb
Lost so far: 30.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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459 kcal
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Fat: 23.58g | Prot: 37.36g | Carb: 24.02g.
Breakfast: 玉米蛋餅, 無糖豆漿. more...
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losing 4.6 lb a week
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a246_987989's weight history
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