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throwawayaccount
Journal
07 Feb 13
throwawayaccount's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
178.6 lb
Lost so far:
0 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1104 kcal
Fat: 67.35g | Prot: 86.90g | Carb: 44.35g.
Breakfast:
Baby Carrots, Classics Hummus Singles.
Lunch:
Cow Pals Colby Jack Cheese Snack, All Natural Cap-off Top Round Oven Roasted Beef.
Dinner:
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Cashew Nuts, Cashew Nuts, Day Break Wild Berry Shake.
more...
2696 kcal
Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Weight Training (moderate) - 30 minutes.
more...
losing 0.8 lb a week
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throwawayaccount's weight history
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