tsfit's Journal, 07 February 2013

179.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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4484 kcal

Fat: 157.15g | Prot: 159.67g | Carb: 363.23g.   Breakfast: Tap Water, Coffee, Old Fashioned Oats, Old Fashioned Oats, Coffee, Tap Water. Lunch: Coffee, Atlantic Salmon (Farmed), 100% Whole Grain Thin Spaghetti. Dinner: Red Table Wine, Vegetarian Burrito. Snacks/Other: Guacamole, Nachos with Cheese, Cobb Salad with Dressing, Cheese Pizza, Vodka, Coffee, Chewy Granola Bars - Honey Almond Flax, Chewy Granola Bars - Honey Almond Flax. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, treadmill, 124 avg hr 150 max, dist: 2.53 - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...