Weigh In record (no journal entry) for 06 February 2013
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182.5 lb
Lost so far: 40.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1997 kcal
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Fat: 47.96g | Prot: 108.96g | Carb: 303.77g.
Breakfast: Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Classic Soft 100% Whole Wheat Hamburger Buns, boca original vegan burger, onion, Lettuce, tomato. Dinner: fleischmans, sweet potato. Snacks/Other: CHEX mix, baked chicken thigh, seasons choice all natural california medley. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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