Weigh In record (no journal entry) for 13 October 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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666 kcal
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Fat: 42.35g | Prot: 45.15g | Carb: 25.78g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Coleslaw, Pulled Pork, Margarine, Dinner Rolls. more...
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gaining 0.2 lb a week
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