Weigh In record (no journal entry) for 22 August 2010
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1810 kcal
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Fat: 90.42g | Prot: 65.33g | Carb: 182.50g.
Lunch: M&M's, Crazy Sauce, Crazy Bread. Dinner: Carrot Cake, Ranch Dressing, Outback Special (9 oz), Side Bread & Butter, Aussie Cheese Fries (Small). more...
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2354 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sitting - 10 hours and 28 minutes, Resting - 1 hour, Sleeping - 10 hours. more...
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steady weight
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