ntwebguy's Journal, 22 August 2010

204.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 91.39g | Prot: 60.74g | Carb: 213.79g.   Breakfast: Whole Milk, Frosted Corn Flakes. Lunch: Turkey Hot Dogs, Macaroni & Cheese. Dinner: Turkey Bacon, Fried Egg. Snacks/Other: Vodka, Baked Cheeze-It Snacks, Fruit Leather. more...

3071 kcal

Activities & Exercise: Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Rock Climbing - 3 hours. more...