Weigh In record (no journal entry) for 07 February 2013
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136.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1603 kcal
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Fat: 67.58g | Prot: 71.98g | Carb: 188.82g.
Breakfast: Mueslix Cereal, Nonfat Blueberry Greek Yogurt, Orange Juice. Lunch: Potato Bread, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, American Cheese, Gala Apples. Dinner: Classic Hommus, Pita Bread, Mediterranean Lamb Gyro Flatbread. Snacks/Other: Dark Chocolate Peanut Butter Cups. more...
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2026 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 10 minutes, Circuit Training - 30 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes. more...
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gaining 1.3 lb a week
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