Weigh In record (no journal entry) for 12 October 2019
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1524 kcal
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Fat: 81.91g | Prot: 121.58g | Carb: 67.42g.
Breakfast: Café, Queijo Coalho, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Frango no Forno, Grelhado ou Assado, Cenouras, Swift Feijoada. Dinner: Café, Ovo, Spoleto Carne de Sol, Cuscuz (Cozido). Snacks/Other: Amendoim. more...
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losing 10.6 lb a week
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