Weigh In record (no journal entry) for 07 February 2013
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2102 kcal
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Fat: 56.53g | Prot: 95.61g | Carb: 163.94g.
Breakfast: Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: baked chicken leg. Dinner: mixed vegetables, chicken, brown rice. Snacks/Other: wine. more...
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gaining 17.5 lb a week
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Russell Lerette's weight history
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