Weigh In record (no journal entry) for 12 October 2019
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230.1 lb
Lost so far: 22.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1514 kcal
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Fat: 55.30g | Prot: 169.32g | Carb: 78.34g.
Lunch: Heinz Tomato Ketchup, Darigold 4% Small Curd Cottage Cheese, Costco New York Strip Steak, Coleslaw. Dinner: Heinz Tomato Ketchup, Costco New York Strip Steak, Darigold 4% Small Curd Cottage Cheese, Coleslaw. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom. more...
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3585 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stationary bicycle pm - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 2.3 lb a week
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