eroberts6's Journal, 22 August 2010

119.5 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed poorly.

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1296 kcal

Fat: 48.22g | Prot: 64.13g | Carb: 165.43g.   Lunch: spinach, double fiber bread, sliced ham. Dinner: red baron classic crust 4 cheese pizza. Snacks/Other: wheat thins sundried tomato, activia raspberry light. more...

1497 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...