Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alper2003
Journal
12 Oct 19
Alper2003's Journal, 12 October 2019
Alper2003's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2019
175.5 lb
Lost so far:
16.3 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2019:
2101 kcal
Fat: 73.56g | Prot: 149.68g | Carb: 210.66g.
Breakfast:
Tam Buğday Ekmeği, Bal, Kaymak, Çırpılmış Yumurta.
Lunch:
Adana Durum.
Dinner:
Karnabahar Yemeği, Erişte, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Pınar Protein Vanilya Aromalı Laktozsuz Süt.
more...
2849 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Elliptical - 20 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alper2003's weight history
view complete history