Weigh In record (no journal entry) for 12 October 2019
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141.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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946 kcal
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Fat: 15.66g | Prot: 96.15g | Carb: 107.27g.
Breakfast: Atlhetica Best Whey Beijinho de Coco, Danone YoPRO Morango. Lunch: Tilápia, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Campo Largo Suco de Uva Integral, Tilápia, Legumes Cozidos, Mandioca. Snacks/Other: Atlhetica Best Whey Beijinho de Coco, Morangos, Morangos, Castanhas de Caju. more...
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losing 0.3 lb a week
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karla diniz's weight history
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