robertash's Journal, 22 August 2010

22.3%

218.0 lb Lost so far: 107.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 48.19g | Prot: 51.58g | Carb: 303.13g.   Breakfast: Pancake Syrup, Plain Pancakes. Lunch: American Cheese, Corn Tortilla, White Rice. Dinner: Refried Beans (Canned), Fried Plantain, Egg. more...

2492 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...