Weigh In record (no journal entry) for 12 October 2019
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1586 kcal
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Fat: 92.81g | Prot: 45.43g | Carb: 120.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Tillamook Sharp Cheddar Cheese, Scrambled Egg , Coffee with Milk, Orange Juice. Lunch: Act II Butter Lover's Microwave Popcorn, Hard Candy, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: Delizza Belgian Mini Cream Puffs, Blue Moon Harvest Pumpkin Ale, Beef Empanadas. more...
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steady weight
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