Weigh In record (no journal entry) for 07 February 2013
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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485 kcal
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Fat: 16.58g | Prot: 62.73g | Carb: 19.75g.
Breakfast: Green Tea Cranberry Pomegranate Tea Bags, Poached Egg. Lunch: Green Snap Beans, Turkey Breast Meat. Dinner: Baby Spring Mix, Low Calorie Salad Dressing, Cherry Tomatoes, Mushrooms, Roasted Broiled or Baked Chicken Breast. more...
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losing 40.6 lb a week
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