Weigh In record (no journal entry) for 12 October 2019
|
166.7 lb
Lost so far: 17.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
417 kcal
|
Fat: 10.83g | Prot: 17.35g | Carb: 61.90g.
Breakfast: Whole Milk. Lunch: Pasta with Marinara Sauce. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|