Weigh In record (no journal entry) for 12 October 2019
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165.8 lb
Lost so far: 226.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1830 kcal
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Fat: 46.40g | Prot: 164.18g | Carb: 175.07g.
Breakfast: Morrisons Wholemeal Protein Bread, Marmite Marmite, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Cooking Sauce, Chicken Breast Meat. Dinner: Morrisons Breaded Ham, Morrisons Processed Peas, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Tesco Vanilla Caramel Crunch Protein Bar, Asda Sports Nutrition Protein Bar, Fox's Crunch Creams, Walkers Sensations Poppadoms Mango & Red Chilli Chutney. more...
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gaining 3.1 lb a week
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