Weigh In record (no journal entry) for 07 February 2013
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262.8 lb
Lost so far: 21.4 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1327 kcal
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Fat: 70.55g | Prot: 104.28g | Carb: 67.09g.
Breakfast: Mild Picante Sauce, Farmhouse-Style Sausage Scramble. Lunch: Low Fat Balsamic Vinaigrette Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Power Crunch Triple Chocolate High Protein Creme Filled Wafer. Snacks/Other: Teriyaki Beef Steak Nuggets, Cottage Doubles Lowfat Cottage Cheese & Pineapple, Light String Cheese, Iced Skinny Mocha (Grande). more...
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3555 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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