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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2525 kcal
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Fat: 116.19g | Prot: 140.84g | Carb: 242.45g.
Breakfast: Great Value Chunky Chocolate Chip Cookies, Huevo Duro, PF Panceta Ahumada, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Ajo Cocido, Cebolla Frita, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Alcachofas Cocidas (Frescas), Pancho Villa Panchitos, Ensalada de Frutas. Dinner: Soprole Protein + Natural, Pancho Villa Panchitos, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Maní sin Sal. more...
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gaining 0.8 lb a week
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