Weigh In record (no journal entry) for 12 October 2019
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1405 kcal
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Fat: 27.72g | Prot: 87.51g | Carb: 198.22g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Pumpkin Pudding. Lunch: Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Morrisons Chunky Chilli Beef Soup. Dinner: Cooked Carrots, Sweet Red Peppers, Onions, Hot and Sour Soup, Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Knorr Chicken Stock Cube, Oatmeal Crumble with Almonds, Pepper or Hot Sauce, Vegetable Stew (without Meat). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Honey. more...
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losing 14.0 lb a week
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