Weigh In record (no journal entry) for 12 October 2019
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2142 kcal
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Fat: 46.39g | Prot: 55.54g | Carb: 372.56g.
Breakfast: Vitamilho Flocão Cuscuz. Lunch: União Açúcar Refinado, Vitamilho Flocão Cuscuz, Ovo Cozido, Azeite de Oliva Extra-Virgem. more...
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losing 5.4 lb a week
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