Weigh In record (no journal entry) for 12 October 2019
|
192.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
1229 kcal
|
Fat: 17.08g | Prot: 85.93g | Carb: 190.67g.
Breakfast: Great Value Fat Free Milk, Butterball Everyday Turkey Bacon, Arnold 100% Whole Wheat Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices. Lunch: Snyder's of Hanover Snaps Pretzels, Onions, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Tanimura & Antle Romaine Lettuce, Great Value Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Great Value Chocolate Milk 1%, Old London Melba Toast Classic, Great Value Fudge Bar, Navels Oranges, Equate Creatine Hydrochloride 750Mg. more...
|
|
2333 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|