Weigh In record (no journal entry) for 07 February 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1711 kcal
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Fat: 54.23g | Prot: 42.64g | Carb: 270.63g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Crunchy Granola Bars - Oats 'N Honey, Thai Coconut Curry Soup, Whole Wheat Crackers. Dinner: Salami Sandwich with Spread. Snacks/Other: Puffed Rice Cake, Assorted Chocolate Box, Traditional Plain Greek Yogurt, Hard Candy, Multi-seed Crackers, Bananas, Apples, Carrots, Multigrain Bread. more...
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steady weight
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